Blog
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Jul 2
5 Daily Habits to Keep Your Spine Healthy and Pain-Free
our spine plays a vital role in everything you do — from sitting and standing to walking, lifting, and even sleeping. Yet many people don’t give their spinal health much ...
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May 21
Posture Tips That Support Healing After Spinal Decompression
Posture Tips That Support Healing After Spinal DecompressioCompleting a series of spinal decompression treatments is a major step toward relieving chronic back or neck pain, but what you do afterward ...
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May 14
Exercises to Complement Your Spinal Decompression Treatment
Exercises to Complement Your Spinal Decompression TreatmentSpinal decompression therapy is one of the most effective non-surgical solutions for conditions like herniated discs, sciatica, and chronic back pain. At Disc Centers ...
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