Lifestyle & Recovery Tips

Sep 25

How Spinal Decompression Helps Golfers, Runners, and Active Adults in Cleveland

How Spinal Decompression Helps Golfers, Runners, and Active Adults in Cleveland | Cleveland Disc Centers of America Staying active is part of life for many people in Cleveland, Ohio—whether ...

Sep 18

How to Protect Your Spine at Work: Tips from Cleveland Disc Centers of America

How to Protect Your Spine at Work: Tips from Cleveland Disc Centers of America Whether you spend your day sitting at a desk, driving around Cleveland, or lifting heavy materials ...

Jul 2

5 Daily Habits to Keep Your Spine Healthy and Pain-Free

our spine plays a vital role in everything you do — from sitting and standing to walking, lifting, and even sleeping. Yet many people don’t give their spinal health much ...

May 21

Posture Tips That Support Healing After Spinal Decompression

Posture Tips That Support Healing After Spinal DecompressioCompleting a series of spinal decompression treatments is a major step toward relieving chronic back or neck pain, but what you do afterward ...

May 14

Exercises to Complement Your Spinal Decompression Treatment

Exercises to Complement Your Spinal Decompression TreatmentSpinal decompression therapy is one of the most effective non-surgical solutions for conditions like herniated discs, sciatica, and chronic back pain. At Disc Centers ...